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Chicken Salad Veronique – Health News

This is not your everyday chicken salad. Adding red seedless grapes and pecan or walnut pieces to the mix, along with flavorful Dijon mustard and fresh parsley, make it a standout.

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Ingredients

½ cup vegan mayonnaise
2 tablespoons Dijon mustard
½ teaspoon salt
¼ teaspoon pepper
1 pound cooked chicken breast meat, diced
1 cup red seedless grapes, quartered
1/3 cup pecan or walnut pieces
½ cup celery, fine dice
1/3 cup onion, fine dice
1/3 cup cooked egg white, small dice
1 tablespoon fresh parsley, chopped (substitute dry parsley if fresh is not available)

Directions

In large bowl, combine vegan mayonnaise, Dijon mustard, salt, pepper and mix.Add reminder of ingredients, and lightly toss.Serve immediately or cover, date and refrigerate. Nutrition Information

Makes 7 Servings

Serving size: ½ cup
Calories: 220
Sodium: 500mg
Sugars: 4g
Cholesterol: 30mg
Saturated Fat: 2g
Fiber: 1g
Protein: 14g
Carbohydrate: 7g

Reference